Efficacious Chocolate Milk Compared with Sports Drinks

Energy drink ads may already be familiar to most people. Starting from the form of sachets, cans or bottles. But fat-free chocolate milk proved to be more efficacious than the restoring force athletes variety of energy drinks. Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But it is often overlooked.

Yet after heavy activity, the recovery period is critical for active people. This to help maximize your stamina and maintain performance remained excellent in the next activity. Researchers found that fat-free chocolate milk can keep the body, fill and rebuild the muscles to help the body recover. Fat-free chocolate milk is more effective than the liquid carbohydrate specifically designed to add energy.

Drink fat-free chocolate milk after exercise or perform activities that expend a lot of energy, can help prepare muscles to perform the next game or activity. The combination of carbohydrates and protein content of the milk chocolate found in the ratio of the most profitable and best suited to restore power.


In particular, researchers found a chocolate milk advantage, namely to:

- Filling the 'fuel' muscles are depleted
Studies show that chocolate milk has a mix of carbohydrates and protein to help the muscles to fill the 'fuel' is low, namely glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.

- Build muscle back
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means a sign that muscles are better able to repair and rebuild, rather than carbohydrate energy supplement drink with the same amount of calories.

- Replace lost body fluids
Milk chocolate also give rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to keep the body healthy condition and can replace lost energy after strenuous activity.

- Reduce muscle damage
Athletes at risk of muscle damage after exercise and strenuous activity. Researchers found that drinking fat free chocolate milk after exercise can help reduce the muscle damage.