Life is full of choices. And when we talk about the options, given bid is not always the opposite. In fact, not infrequently, we find that offer different advantages and disadvantages thin. The situation also happens when we have to decide which option is more common among other healthy options.
So, let's liberate ourselves from the dilemma of following healthy options:
Get up early and exercise.
Ideally, we slept 7-8 hours a night. And if we equip it with regular exercise every morning, it can optimize the work of our biological clock. As a result, we do not need an alarm because every morning, we would wake up at the same time and asked for the body fitness movement.
During an impact.
The time is right indicators to choose whether to use warm water or ice. And many health experts believe exercise, the first 24-48 hours post-injury muscle would be very good if tempered with ice. Do not forget, after 48 hours, the warm water will help recover muscle injury. Because warm water makes the blood circulation back smoothly so damaged muscle recovery process can be done.
Breakfast with donuts
Asleep in a bed for 8 hours at night does not mean your body does not need new energy supplies. If we do not then the breakfast hunger can not be transferred, plus our blood sugar plummeted to make us trouble concentrating.
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