Arguably, the most frightening disease for women is breast cancer. The risk of losing the breast, even death, have occurred when hearing the disease. Breast cancer is the second most common cancer in women, and more than 50 percent of patients are found in the high stage. Prior to this deadly disease attacks the body, experts have found the super foods that can prevent breast cancer.
Limit dairy products
Milk, cheese and yogurt should be limited, because these foods can increase your calorie intake without contributing much to cancer protection. So, you can consider replacing cow's milk with soy milk. Eggs will also be more beneficial to your daily intake.
Inadequate intake of vegetables
The best way to prevent this disease is to eat a variety of vegetables every day. Nutrients found in vegetables will be easily absorbed by the body if processed in the right way. How to cultivate vegetables which could prevent and fight cancer one of them cooked in olive oil.
Not all fruits prevent cancer
Restrict fruit high-calorie, such as avocados. Choose fruit that is good for the diet prevent breast cancer, such as red wine, berries, peaches, raisins and apples. Proper fruit consumption at breakfast on a regular basis will help you effectively absorb nutrients better, rather than accumulate more calories, which can trigger the growth of cancer cells.
Consumption of wheat
Wheat and dairy foods contain fiber that helps manage weight and lowers blood estrogen levels, reduces the risk of breast cancer.
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