Tips to Maintain Healthy Body in Office

Start Living Healthy in the Office.

Though quite heavy work at the office and busy, but that does not mean we can not live a healthy life. Can we live a healthy life in our own offices without the need to go to gym or fitness center. To start a healthy life in the office, the first step you should avoid snacking at work, and on the way to the cafeteria, choose to walk away.

Tips for living a healthy life in the office:

- Drink enough water.
Day approximately 8-10 glasses will make us avoid dehydration. Usually at 3 pm we started to feel dehydrated Factor it all in due to bad weather.

- Snack can accompany you to work in the office.
It's nice, but it will certainly add more calories than needed so that over time will make the weight to be increased. If you are hungry, go ahead to eat fruits such as cherry or grape fruit.

- Eat a healthy lunch.
Start eating foods that contain nutrients, healthy lunch or both of how the presentation numbers are very important to maintain the health of our bodies.

- Maintain the health and stamina.
One important factor to maintain the health and stamina of our body is through exercise. One way is the streets during lunch break, in addition to burning calories, as well as relieve stress and refresh shortly after work.

- Tired eyes in front of a computer.
Eye fatigue can cause dizziness, loss of concentration and also prevent eyestrain silau.Untuk keep the distance between the eyes and the screen should be as wide as your arm will feel comfortable and without having wrinkled eyes to read. If you can not read it at a safe distance to do is to enlarge the size of the letters.

- Avoid fatigue.
Do not be too focused on the job can also lower the immune system, but this is usually not recognized until at some point the stress increased and will ruin our mood or feelings and friendship. This is another example of stress is usually referred to as fatigue that affects the immune system, insomnia, and difficulty concentrating. The solution is often long and irregular breathing. If you need to get out for a while, breathe fresh air, take a deep breath and fill your lungs with oxygen.

- Vacationing.
These tips because a lot of people liked to maintain your health. Vacation is very important to everyone, because it certainly will restore your stamina like we had to replace the battery on our bodies. Holiday will help you let go of stress and release tired.

- Danger Keyboard, mouse, and telephone.
Due to it all is one of the bacteria and viruses and can make you sick. Then you have to wear any hurry wash your hands or body.

For cleaning it is recommended to use a disinfectant that can be sprayed on your phone.

Overcoming the Common Cold

Who has not been in the wind? Almost everyone has experienced it. But surprisingly, the medical world does not know the term colds. Surprisingly again, almost every minute always appear advertising of medicinal products or cold medicine on television. I do not know, usually the doctors it is like to make a difficult term to understand the general public.

People who catch a cold will usually experience abdominal bloating, nausea and pain. Plus can not fart and burp. But need to be aware if it feels pain and tightness in the chest. It could be that it is the wind sits. It can be fatal, the sudden death!

Do not Ever Pressing the F1 key Browsing Time !

Microsoft found a weakness in its software. To prevent this vulnerability exploited, the Redmond giant also recommends users not to press F1 when browsing the internet site.
As quoted from the Microsoft Security Advisory, a weakness has been discovered in VBScript. Precisely, this weakness will affect computers running Windows XP and Internet Explorer browser (IE).

This weakness could be exploited when a user presses the F1 key. The button is usually used to call the function help (Help menu) in Windows applications