Efficacious Chocolate Milk Compared with Sports Drinks

Energy drink ads may already be familiar to most people. Starting from the form of sachets, cans or bottles. But fat-free chocolate milk proved to be more efficacious than the restoring force athletes variety of energy drinks. Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But it is often overlooked.

Yet after heavy activity, the recovery period is critical for active people. This to help maximize your stamina and maintain performance remained excellent in the next activity. Researchers found that fat-free chocolate milk can keep the body, fill and rebuild the muscles to help the body recover. Fat-free chocolate milk is more effective than the liquid carbohydrate specifically designed to add energy.

Drink fat-free chocolate milk after exercise or perform activities that expend a lot of energy, can help prepare muscles to perform the next game or activity. The combination of carbohydrates and protein content of the milk chocolate found in the ratio of the most profitable and best suited to restore power.

Chemical Substances Could Threaten Reproductive Organs

Case of disruption of the reproductive organs lately increased. In addition to abnormalities in the reproductive organs, various studies show girls today are experiencing puberty faster than a few decades ago. Little girls in the United States is now experiencing early puberty, which had begun at the age of 7 years. Puberty is characterized by the development of breasts and pubic hair growth in women. In a report published in the journal Pediatrics, the researchers suggested there are several factors that can affect the early onset of puberty, among other genetic factors, environmental polluted chemicals, increased body fat, and obesity.

Super Foods to Prevent Breast Cancer

Arguably, the most frightening disease for women is breast cancer. The risk of losing the breast, even death, have occurred when hearing the disease. Breast cancer is the second most common cancer in women, and more than 50 percent of patients are found in the high stage. Prior to this deadly disease attacks the body, experts have found the super foods that can prevent breast cancer.

Limit dairy products

Milk, cheese and yogurt should be limited, because these foods can increase your calorie intake without contributing much to cancer protection. So, you can consider replacing cow's milk with soy milk. Eggs will also be more beneficial to your daily intake.

Recognize Milk and Usefulness

Milk has many useful benefits for body.

In healthy menu known term "four of five perfectly healthy". Perfecting this is milk. This term is not excessive because this clean white drinks contain complete nutrition than other beverages that milk has many properties that are very useful for the body. Milk is usually known as a booster drinks bones and teeth because of its calcium content. But, in fact there are many nutrients that exist, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, amino acid and pantothenic acid. Of course nutrition is useful to support the health of your body.