How to Maintain Eye Health

healthy eyes

Structure and function of the eyes is very very complex and amazing, is an incomparable pleasure has been given by Allah SWT to mankind.


Imagine how heavy work assignments and responsibilities as a constant currency and as long as people are still alive and not asleep or unconscious, eyes adjusting the amount of light entering, focusing on objects near and far and to produce a continuous picture immediately delivered to the brain .


Many are not aware that working in front of a computer every day will make the eyes tired. Not to mention the activities of watching TV or playing games. All of it will have negative effects on the eyes, because the eyes do not stop stop raising or narrow diafrahmanya for adaptation.



Not impossible, our eyes will be quickly damaged by these habits and will be able to interfere with other important organs.


There is a philosophy, it is better to prevent than cure, it means how we can always maintain the health of the eye from accidental damage / unconscious, with a few tips below, as provided by dr. Bruce P. Rosenthal, quoted from Fox Health:
1. Use the indoor room light greatly affect the health of the eye, beware of activities in the room that is too dark (or too light) will make eye trouble adapting to impaired vision. Customize your choice of light bulbs as needed.
2. Use natural light indoor alami.Cahaya can be obtained from sunlight. In addition, the room can also look bright with bright wall colors, such as white or pastel colors.
3. Protect your eyes from radiation mata.Lindungi computer monitors and TVs using antiradiasi monocle. You can also use the coating on the computer monitor to reduce the radiation entering the eye.
4. Adjust settings komputer.Setelan computer can also affect the health of the eye. Adjust the brightness of the computer screen to the right. Do not be too dim, not too bright as well. Choose a font size that suits your eye capabilities. Font size is too small or too big will only make your eyes tired.
5. Clean the TV screen and komputer.Terkadang screen TV and a computer to make a dirty picture quality compromised. Rather than being tired made your eyes, do not forget to always clean the TV screen / computer before using
6. Take tepat.Baik position using a computer or TV, always adjust your viewing distance to screen size. Do not get damaged because of the distance your eyes are too close or too far away.


Eyes have:

Structure and function
Muscles, nerves and blood vessels
Protective structures


Maintain eye with the best, use the eyes to see and look at the right things, good and not prohibited by religion, pity our eyes each eye treated fairly when it must break to sleep except in religious activities. So be careful of Ophthalmology.


Hopefully useful.